Week 1, Day 3

Ok, I decided to stick with run 3, walk 3 for the rest of this week. I figure I've been running for a few months so I shouldn't have to start at week 1... I mean hell shouldn't I be running marathons in my lunch-break by now? Today was pretty hard... I can't believe a few months ago I could run 3k straight and now it seems hard to run for 3 minutes at a time. I wouldn't have thought I could get any less fit than I was then!

Stats:
Distance - 1.83 miles
Avg Speed - 3.65 mph
Min/Mile Pace - 16.42
Miles so far this week - 3.62
Hours so far this week - 1