Week 1, Day 5
Not much to say about today's workout. I tried mixing up the speed a bit in the intervals instead of running at one speed throughout.
Stats:
Distance - 1.93 miles
Avg Speed - 3.85 mph
Minute/Mile Pace - 15.57
Miles so far this week - 7.48
Hours so far this week - 2.00
Stats:
Distance - 1.93 miles
Avg Speed - 3.85 mph
Minute/Mile Pace - 15.57
Miles so far this week - 7.48
Hours so far this week - 2.00
0 Comments:
Post a Comment
<< Home