Progress Report: Day 40 of 70
My performance hasn't really improved in the last week but I have been trying to take it easier than the week before so this is as expected. My 5k run didn't really fit into this chart so I put in the distance at 30 and 40 minutes which shows that there is an improvement in my 40 minute distance - the purple crosses. We'll just quietly forget that the original 40 minute run involved rather a lot of walking due to a stitch, a very muddy path and an urgent bathroom call! LOL
posted by Jenny at
10:22 AM
2 Comments:
That's a neat chart. What running log do you use?
By
Anonymous, at 6:27 PM
Thanks :-) I just use Microsoft Excel which is why my graphs often have terrible mistakes in them!
By
Jenny, at 7:59 PM
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